Books: You Are a Badass Every Day by Jen Sincero

So… yeah. I haven’t read any of Sincero’s other books; I just found this one at the library and thought I’d give it a go. It’s not really a book meant to be read from start to finish, though, I don’t think. It’s more like a daily devotional. Actually, I feel like it needs to be put on one of those thought-a-day calendars or something? Or maybe the book needs to be expanded so that there’s an entry to read each day of the year?

As it stands, this is mostly very short bits of rah-rah encouragement and instructions on various meditation techniques. It’s a lot of “visualize what you want, feel it, and it will manifest” kind of stuff. I can understand and appreciate the sentiment, but I also feel books like these shortchange the real, true hardships some people face in life. Rather than deep and/or helpful, it comes across as somewhat glib. Part of that, I’m sure, is just that the entries in this book are so short; they’re not meant to dive deep. But there is a certain kind of self-help that feels like victim blaming, as though to say, “You could think and wish and visualize and meditate your way out of this if you just tried hard enough.” Um…

I also feel conflicted when books like this one highlight eating healthy foods. I know I should eat healthy, but between books (and online articles) like these and my nutritionist, I’m tipping toward self-loathing and guilt whenever I eat something I want to eat rather than something these people would approve of. And while this book doesn’t dig in when it comes to taking care of one’s body via eating and exercise, there’s just enough there to make the author sound judgmental. I don’t appreciate that.

So this isn’t a terrible book, but I do think it’s underpinned by some not very good things. And the bottom line is, I didn’t find it particularly helpful or inspiring or anything either. It didn’t say anything new or enlightening, just a lot of the same stuff you can find all over the internet and on motivational posters. Meh.